ABOUT
Doulasana
I've Partnered with Katie Todd, a pre-natal yoga instructor, to offer a quarterly workshop that teaches women how to align their baby before labor begins using body posture and yoga. Your baby's alignment can directly affect the duration of labor. A posterior baby usually slows labor down and stalls contractions until the baby can be moved into the proper position, usually through the use of Pitocin. We teach women how to be mindful of their body posture during the last trimester specifically to help their labor progress naturally without the need for medication.
Informative & Interactive
Informative and interactive class to learn about the importance of your body's movement in the third trimester. This is a great way to connect with other pregnant moms and learn more tips and tricks.
Safe & Optimal
This workshop will have an asana practice (primarily using an exercise ball) that is safe for all stages of pregnancy and will include poses that will create an optimal fetal position.
Meet your Instructors
Dawn Harris (left) is DONA Certified Doula and has been supporting parents for over 20 years. Her passion is to help women and their partners prepare physically and emotionally for labor/birth.
Katie Todd (right), is a certified Hatha and Prenatal yoga instructor. She started teaching after the birth of her first child in 2006. Katie's goal is to create a positive and nurturing environment where students can safely practice yoga at any stage of pregnancy.
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